Fit 4 Consumption - Personalised Nutrition & Exercise
Nutritional Meal Plans
 

Do you want to know exactly what to eat to achieve your goals?  But it needs to be personalised to you, your likes and dislikes, your commitments, your household, your exercise and  lifestyle?  You've come to the right place!


My meal plans will help you with your goals whether it is:
  • Weight Loss
  • Providing healthy food choices
  • Combine diet and exercise to achieve results
  • Eating to exercise, and for meal timing for endurance athletes
  • Correcting nutritional deficiencies
  • Gaining weight/muscle
  • Increasing energy levels and overall wellbeing
  • Improving your chances of conception via the natural approach
  • Optimal health for mother and baby during pregnancy
  • Meeting the changing needs during the stages of breastfeeding

Meal Plans 

You will receive a meal plan personalised to you to achieve your goals.  Your meal plans will be based around healthy food and include variety. 

My meals are enjoyable and will fit in with the whole household. 

Feedback I often get is:
"the food is yum and not at all boring"
"even my kids like it"
"I have more energy"
"the quantities are so generous"
"I wish I'd started sooner"

Don't put off being in the body you want, contact me today.


Meal Plan nz weight loss diet nutritionist nutrition low fat fitness postnatal exercise Mum's & Bubs pregnancy

There is the option of having a 3 day meal plan or a 7 day meal plan.  A 7 day meal plan will last you for 6 weeks minimum.  Pricing is as follows:

3 DAY MEAL PLANS

Initial Appointment $165
Appointments thereafter $150

7 DAY MEAL PLANS

Initial Appointment $240
Appointments thereafter $210

Nutrition for Fertility, Pregnancy & Lactation

pregnancy exercise pregnancy diet pregnant mums and babies meal plan Hamilton nz, abdominal separationThese meal plans are designed for both you and your partner to maximise the chances of conception, for those already pregnant wanting to ensure adequate nutrition, or for lactating mothers to meet their requirements while having a young one to look after.

Give your baby the best start in life from within, they are precious and their wellbeing relies on you.  Together we will nourish you and your baby.

It's never too late to start, contact me today.


7 DAY MEAL PLANS
(This will last you 6 weeks)

Initial Appointment $240
Appointments thereafter $210



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