Fit 4 Consumption - Personalised Nutrition & Exercise
Pre & Postnatal Nutrition, Pregnancy & Postnatal Exercise, & Mum's & Bubs Exercise
 
These services are tailored to those trying to conceive, already pregnant or for those with young families.  Each takes into account your lifecycle stage and aims for optimal health at that level.

I am your only certified pregnancy & postnatal exercise personal trainer in the Waikato running Mum's & Bubs Group Exercise classes in Hamilton.




CURRENTLY ON SALE

Online Postnatal Training Programme
Do you want to safely exercise at home after birth, at a time that suits you, without needing any equipment?

This is the package for you!

Join this 12 week programme and receive a new weekly workout, with demonstrations, every week.  The workouts are designed especially for postnatal women by a certified trainer so you know it's safe for you and are from as quick as 10 minutes!

This package includes:
- A Personal Goal Setting Session
- A 12 week programme (catering from            beginners to advanced fitness levels)
- BONUS Core Workout each week
- BONUS Nutrition guidelines
- BONUS 7 day meal plan
- BONUS "Mum's Collection" of Quick & Easy Recipes e-book
- BONUS children's fingerfood recipe e-book
- FREE membership to my VIP group where you receive bonus members only bonus material and support from others also completing the workouts
- Exclusive discounts for Mum & Baby goods
- Support 7 days per week
- Access to online health & fitness challenges    at no additional charge
- For those in the Waikato, you are also  entitled to attend my Mum's & Bubs classes  FREE of charge each week, plus have a  monthly weigh and measure.

Package Price is currently on Sale for $30 per week

To get started with this programme click Buy Now below or contact me directly if you wish to discuss your suitability for this training

**  This programme is not suitable for anyone less than 6 weeks postpartum, has any unexplained pain, or has not been given medical clearance to exercise from their health provider.

Exercise workout for mums after birth - Fit 4 Consumption, Hamilton, NZ

Meal Plan for Fertility, Pregnancy & Lactation 


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Do you want to know what to eat to keep yourself and baby healthy?
Do you want quick and easy meals that cater to the whole family?  Do you want to ensure you are eating to support lactation?

I can do all that for you.

As your nutritionist I will design your meal plan for both you and your partner to maximise the chances of conception, for those already pregnant wanting to ensure adequate nutrition, or for lactating mothers to meet their requirements while having a young one to look after.

All meal plans are personalised to you. 

Take the stress and hassle out of having to think of what to have and instead let me design you some meals that the whole family will enjoy!

7 DAY MEAL PLANS
(This will last you 6 weeks)

Initial Appointment $240
Appointments thereafter $210


Mum's & Bubs Group Exercise
 

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Do you want safe pregnancy exercise?
Do you want postnatal exercise to get your pre-baby body and fitness back?
Do you want to train with the only pregnancy & postnatal certified trainer in the Waikato?
Do you want a session that your child is welcome to attend?

I have the solution: you NEED Mum's & Bubs exercise classes!

The sessions are designed around what is safe for you, at the stage of your pregnancy, and taking into account any weakness, imbalances or healing any abdominal separation you may have.

No need to find childcare, your little one makes friends while you get to do something for yourself.

Getting back into exercise after baby needs to be specific for a post baby body, it's not just about weight loss.  Many hormone and physiological changes happen over a pregnancy and an exercise programme just designed for women isn't enough.  To safely get your body back to pre-pregnancy levels you need Sheena as your pregnancy certified personal trainer.

Sessions held at the Hillcrest Scout hall with plenty of free parking.  The venue has toilets, kitchen facilities and heating for the winter so that your little one will be kept comfortable.

Pricing is as follows:

10 class concession $150
Casual attendance $20 per session
Meal plan + class packages available (enquire for more details)
The Online Postnatal Training Programme includes these classes at no extra cost


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