Fit 4 Consumption - Personalised Nutrition & Exercise
Pregnancy Nutrition, Pregnancy Exercise, & Mum's & Bubs Exercise

These services are tailored to those trying to conceive, already pregnant or for those with young families.  Each takes into account your lifecycle stage and aims for optimal health at that level.

I am your only certified pregnancy exercise personal trainer in the Waikato running Mum's & Bubs Group Exercise classes in Hamilton.

Meal Plan for Fertility, Pregnancy & Lactation 

Do you want to know what to eat to keep yourself and baby healthy?
Do you want quick and easy meals that cater to the whole family?

I can do all that for you.

As your nutritionist I will design your meal plan for both you and your partner to maximise the chances of conception, for those already pregnant wanting to ensure adequate nutrition, or for lactating mothers to meet their requirements while having a young one to look after.

All meal plans are personalised to you. 

Take the stress and hassle out of having to think of what to have and instead let me design you some meals that the whole family will enjoy!


Initial Appointment $240
Appointments thereafter $210

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Mum's & Bubs Group Exercise

Safe Pregnancy Exercise Hamilton Personal Training Mums and babies fit mums pregnancy nutrition hamilton Mum's & Bubs Fit 4 Consumption Nutritionist weight loss postnatal exercise

Do you want safe pregnancy exercise?
Do you want postnatal exercise to get your pre-baby body and fitness back?
Do you want to train with the only pregnancy certified trainer in the Waikato?
Do you want a session that your child is welcome to attend?

I have the solution: you NEED Mum's & Bubs exercise classes!

The sessions are designed around what is safe for you, at the stage of your pregnancy, and postnatally taking into account any weakness, imbalances or healing any abdominal separation you may have.

No need to find childcare, your little one makes friends while you get to do something for yourself.

Getting back into exercise after baby needs to be specific for a post baby body, it's not just about weight loss.  Many hormone and physiological changes happen over a pregnancy and an exercise programme just designed for women isn't enough.  To safely get your body back to pre-pregnancy levels you need Sheena as your pregnancy qualified personal trainer.

Sessions held at the Hillcrest Scout hall with plenty of free parking.  The venue has toilets, kitchen facilities and heating for the winter so that your little one will be kept comfortable.

Pricing is as follows:

10 class concession $150
Casual attendance $20 per session
Meal plan + class packages available (enquire for more details)

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