Online Postnatal Training Programme
Do you want to safely exercise at home after birth, at a time that suits you, without needing any equipment?
This is the package for you!
Join this 12 week programme and receive a new weekly workout, with demonstrations, every week. The workouts are designed especially for postnatal women by a certified trainer so you know it's safe for you and are from as quick as 10 minutes!
This package includes:
- A Personal Goal Setting Session
- A 12 week programme (catering from beginners to advanced fitness levels)
- BONUS Core Workout each week
- BONUS Nutrition guidelines
- BONUS 7 day meal plan
- BONUS "Mum's Collection" of Quick & Easy Recipes e-book
- BONUS children's fingerfood recipe e-book
- FREE membership to my VIP group where you receive bonus members only bonus material and support from others also completing the workouts
- Exclusive discounts for Mum & Baby goods
- Support 7 days per week
- Access to online health & fitness challenges at no additional charge
- For those in the Waikato, you are also entitled to attend my Mum's & Bubs classes FREE of charge each week, plus have a monthly weigh and measure.
Package Price is $35 per week
To get started with this programme click Buy Now below or contact me directly if you wish to discuss your suitability for this training
** This programme is not suitable for anyone less than 6 weeks
postpartum, has any unexplained pain, or has not been given medical clearance
to exercise from their health provider.
Meal Plan for Fertility, Pregnancy & Lactation
Do you want to know what to eat to keep yourself and baby healthy?
Do you want quick and easy meals that cater to the whole family? Do you want to ensure you are eating to support lactation?
I can do all that for you.
As your nutritionist I will design your meal plan for both you and your partner to maximise the chances of conception, for those already pregnant wanting to ensure adequate nutrition, or for lactating mothers to meet their requirements while having a young one to look after.
All meal plans are personalised to you.
Take the stress and hassle out of having to think of what to have and instead let me design you some meals that the whole family will enjoy!
7 DAY MEAL PLANS
(This will last you 6 weeks)
Initial Appointment $240
Appointments thereafter $210