Fit 4 Consumption - Personalised Nutrition & Exercise
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Start Date 20th June

Monday 20th June this group will be all go!  It has been great getting to find out each person's individual goals for the next 6 weeks.  6 weeks is not a long time and remember that often our weight has been creeping up over a period of months or even years and although we will make a good head start towards our long term goals in this 6 weeks we are often just starting our journey.
 
It is always pleasing to see clients continue on with their exercise and nutrition after the 6 week challenge and still continuing to see results.  I will provide you with the tools and knowledge to allow you to do this. 
 
Creating a personalised meal plan takes a lot of time to produce something that is specific to your calorie requirements and meeting your required nutrients and vitamin needs.  I look forward to sending your meal plans to you soon.
 
Watch this space to track our group progress!
 
Sheena
Fit4Consumption
Hamilton, New Zealand

1 Comment to Start Date 20th June:

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Annette on Wednesday, 15 June 2011 7:31 p.m.
I am really looking forward to this challenge and to meeting the rest of the group. Roll on Monday
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