Congratulations to Aleesha Cliffe for winning the latest Nothing to Lose Challenge. In 6 weeks she lost a total of 16.5cm and had a 24% reduction in her amount of body fat that she had from day 1. This is only one example of the many success stories from this challenge.
Another client shared a story of how their clothes are all too big and baggy now after their 18% reduction in body fat.
Another mentioned how it hadn't even been difficult to follow the meal plans and the food was really enjoyable and easy to prepare. She has enjoyed it so much and has a plan to continue on. This is great to hear that weight loss can be enjoyable and not always such the daunting task that people think it is. With the right guidance from a nutritionist who can personalise healthy meal plans to you, support you through the process and you have the key to success.
In the 6 week challenge we also did a small fitness test in week 1 that was then repeated in week 6, these scores were improved greatly, which was an additional bonus to the benefits of being involved in the Nothing to Lose challenge.
Well done to everyone involved and long may your results continue
Fit 4 Consumption
Hamilton, New Zealand