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First Bootcamp

So today is Wednesday, and we know what that means!  It's our first Nothing to Lose Bootcamp session!!!  YAY
 
Tonight I will do a quick fitness test which we will then repeat in week 6 and compare the results over the time of the challenge.  We will then venture off outside and fill in our hour session with a range of cardio and body weight exercises.  Since it is week 1, everyone can put their fears at rest I will be nice tonight and see where everybody is at, but look out week 2!
 
Don't forget to bring your smartphone and check in on foursquare at bootcamp tonight.  See you there, I will be checked in
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand

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