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First 2013 Group Challenge Started

We started the first Nothing to Lose 6 week Nutrition and Exercise challenge this week.  These groups are so successful and everyone achieves great results so I am looking forward to it as much as all the participants are.  We have our first group exercise session tomorrow and we will start with a fitness test.  This will then be repeated in the final week and everyone can monitor not only their weight/fat reductions but also their improvements in fitness.
 
Watch this space for more results to come
 
Sheena Burnett
Fit 4 Consumption
Nutritionist & Personal Trainer
Hamilton, Cambridge, NZ

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