Fit 4 Consumption - Personalised Nutrition & Exercise
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Why Choose Me?

So I am guessing that because you are on my website you are thinking how am I going to be any different to any other nutritional meal plan you've tried in the past, or will it be like your workmate who had a meal plan that was so boring, restrictive and they got in trouble for having a slice of birthday cake!  I am all about lifestyle so there will be no boring meals, and yes on your birthday you can have a piece of cake. 

I want you to live life and not be forever restricting yourself and not allowed any treats occasionally.  It's about having a sensible look at how often your "occasional" treat is happening.  I am human too, no I don't only eat lettuce leaves and carrots, nor do I pretend to!!  The meal plans are created to cover all your nutritional needs including your vitamins and minerals, unlike many diet plans which only look at total calories.

Because I take into account all aspects of your life so that following the meal plan is simple.  Let's say you have to work late on Mondays, fine on Mondays you have a super quick and easy dinner.  Then perhaps on Fridays you have your mother for dinner also, no problems, we increase the recipe size. 

Do you have a family favourite recipe, bring it in with you, I can factor in most things and allow for it over the day, and balance it out for the week.  I will still make sure you reach your needs for carbohydrates, protein, fats, vitamins and minerals. 

I also specialise in working with clients through pregnancy.  This can be for pregnancy nutrition or pregnancy exercise in Hamilton.  I run Mum's & Bubs group exercise classes in Hamilton for pregnant mothers and for mums wanting to get back into fitness with baby.

If you are looking for a personal trainer, I am highly motivating and also have the qualifications to train you if you are pregnant.  I work with you through your pregnancy to provide safe and suitable exercises that change as you progress through your pregnancy.  I can then work with you on postnatal exercise to help you return safely to your regular exercise programme.


If you are still unsure, I welcome you to contact me to discuss any further concerns regarding your diet and exercise.

0211523262
Sheena Thompson
Nutritionist and Personal Trainer
Pregnancy Certified
Fit 4 Consumption
Hamilton, Morrinsville, Cambridge






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