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Online Postnatal Exercise Programme NOW AVAILABLE

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Online Postnatal Exercise Programme NOW AVAILABLE

The programme you've all been waiting for is now available for purchase!  I have the most complete postnatal exercise programme around.  You get all the workouts especially designed for women after birth as well as a huge array of additional benefits and member only content.  The full package has everything covered with safe exercise, nutrition guidelines, toddler fingerfood recipes, online challenges, being connected with others also doing this programme, and 7 days a week support from me.

To see all the benefits of this programme click HERE.

So if you want to work out from home, at a time that suits you, without needing to worry about buying special exercise equipment you have come to the right place!  To purchase this programme you can either use Paypal or your credit card.  Contact me directly if you would like to discuss other payment frequencies.

I do want to thank all of my current clients and those that responded to be my product testers who gave input into exactly what mums want in a postnatal exercise programme.  Without you  I wouldn't have created such an all inconclusive programme.


Sheena Thompson
Nutritionist and Personal Trainer
Pregnancy & Postnatal Certified
Mum's & Bubs Trainer Hamilton
Fit 4 Consumption

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