Nutrition. Exercise. Pregnancy.

021 152 3262

Providing the best Nutrition and Exercise Service

Pregnancy & Postnatal certified MUM'S & BUBS fitness trainer in Hamilton!

Specialising in meal plans for

Tailored Personal Training for:

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No more being hungry. Meal plans with plenty of food, lots of variety and great tasting food. It's easy, affordable and the whole family will enjoy it. It is personalized especially for you so there's no reason for you not to reach your goals. Diet and exercise becomes enjoyable with Fit 4 Consumption!

Contact me today


About Me

Sheena Thompson

Pregnancy & Postnatal Certified Nutritionist

& Personal Trainer

*BCApSc, Human Nutrition and Food Science

*Certificate in Nutrition for Fertility, Pregnancy and


*Certificate in Pregnancy and Exercise for Optimal


*Certificate in Exercising after Pregnancy for Optimal


*National Certificate in Fitness Level 2

*National Certificate in Fitness Level 3

*First Aid Certificate