Fit 4 Consumption - Personalised Nutrition & Exercise
Nutrition.  Exercise.  Pregnancy.

021 152 3262

Providing the best Nutrition and Exercise Service
The only Pregnancy & Postnatal certified MUM'S & BUBS fitness trainer in Hamilton!

Specialising in meal plans for

Tailored Personal Training for:

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Pregnancy Exercise
Postnatal Exercise
Meal Plans
Personal Training

No more being hungry.  Meal plans with plenty of food, lots of variety and great tasting food.  It's easy, affordable and the whole family will enjoy it.  It is  personalized especially for you so there's no reason for you not to reach your goals.  Diet and exercise becomes enjoyable with Fit 4 Consumption!

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About Me
Sheena Thompson Nutritionist Personal Trainer Personalised Nutrition Meal Plans Mum's & Bubs pregnancy exercise postnatal fitness Hamilton
Sheena Thompson
Pregnancy & Postnatal Certified Nutritionist
& Personal Trainer

*BCApSc, Human Nutrition and Food Science
*Certificate in Nutrition for Fertility, Pregnancy and 
*Certificate in Pregnancy and Exercise for Optimal
*Certificate in Exercising after Pregnancy for Optimal
*National Certificate in Fitness Level 2
*National Certificate in Fitness Level 3
*First Aid Certificate
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