Fit 4 Consumption - Personalised Nutrition & Exercise
RSS Follow Become a Fan

Recent Posts

Waikato Mum's Exercise class
Birth Centre Exercise Classes
Pregnant Women Only Class
Pregnancy Specific Exercise
Class by Donation Only


Nothing to Lose Challenge
Nutrition Articles
Personal Training
Sheena's Diary
powered by

My Blog

First Bootcamp

So today is Wednesday, and we know what that means!  It's our first Nothing to Lose Bootcamp session!!!  YAY
Tonight I will do a quick fitness test which we will then repeat in week 6 and compare the results over the time of the challenge.  We will then venture off outside and fill in our hour session with a range of cardio and body weight exercises.  Since it is week 1, everyone can put their fears at rest I will be nice tonight and see where everybody is at, but look out week 2!
Don't forget to bring your smartphone and check in on foursquare at bootcamp tonight.  See you there, I will be checked in
Sheena Burnett
Fit 4 Consumption
Hamilton, New Zealand

0 Comments to First Bootcamp:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint