Fit 4 Consumption - Personalised Nutrition & Exercise
RSS Follow Become a Fan

Recent Posts

Birth Centre Exercise Classes
Pregnant Women Only Class
Pregnancy Specific Exercise
Class by Donation Only
The best Solution for Mums


Nothing to Lose Challenge
Nutrition Articles
Personal Training
Sheena's Diary
powered by

My Blog

F.A.T. challenge

It's been a while since I've given any updates, not to say I haven't been doing anything, just have been too busy to tell you about it!
Currently I am taking part in the F.A.T. challenge.  This is a 6 week Nutrition and Exercise group challenge.  I must follow the meal plans and complete the same workouts as everyone else in the group.  So this is a big time to say practice what you preach!  I'm really enjoying it even though this is only Day 3. 
You will see the group training twice per week in the gym with me, and do note our transformations over the 6 weeks as we tone up, increase our strength and reduce our body fat. 
This is the last group challenge of the year, the next group challenges will take place in the new year. 
Sheena Burnett
Fit 4 Consumption
Hamilton, New Zealand

0 Comments to F.A.T. challenge:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint