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Express Bootcamp

4 Week Express Bootcamp

- Starts Monday 28th September

2 Sessions per week on Mondays & Wednesdays at 5:30pm
Each session is for 40-45 minutes
Session Structure is start with a challenging workout that will have you competing against yourself.  Then finish up with a deep stretch session.

Cost to be involved is $110, includes all bootcamp sessions
Optional additional services available are to have your weight, body composition and centimetre measures taken for $15.

If you are looking for that little something to ignite your training, this is the bootcamp for you.  We will be starting after daylight saving changes and will hold the sessions outdoors around Hamilton.  The location will change some weeks but all within close proximity to the Hamilton Lake. 

Spaces are limited, book in today!

Sheena Thompson
Nutritionist and Personal Trainer
Pregnancy Certified
Fit 4 Consumption
Hamilton, Morrinsville, Cambridge

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