Your very own mum's and babies exercise class is starting up soon in Hamilton!!
I am proud to be able to offer you safe exercise for you and your baby whether you are pregnant or getting back into exercise post baby. I am a qualified personal trainer and have specialised in pregnancy and postnatal exercise so you can rest assured I have your health and safety as my number one priority.
I will be holding group exercise sessions in Hamilton where you can bring along your small child. Depending on their age, and their personality, they will either join in this session with you in a baby carrier/stroller or alongside you or make their own friends with other babies in the class. No longer do you need to find childcare while you get your own exercise session completed!
If you are interested in finding out more or taking part please email firstname.lastname@example.org
Nutritionist and Personal Trainer
Fit 4 Consumption
Hamilton, Morrinsville, Cambridge