Fit 4 Consumption - Personalised Nutrition & Exercise
RSS Follow Become a Fan

Recent Posts

Waikato Mum's Exercise class
Birth Centre Exercise Classes
Pregnant Women Only Class
Pregnancy Specific Exercise
Class by Donation Only


Nothing to Lose Challenge
Nutrition Articles
Personal Training
Sheena's Diary
powered by

My Blog

Why Choose Me?

So I am guessing that because you are on my website you are thinking how am I going to be any different to any other nutritional meal plan you've tried in the past, or will it be like your workmate who had a meal plan that was so boring, restrictive and they got in trouble for having a slice of birthday cake!  I am all about lifestyle so there will be no boring meals, and yes on your birthday you can have a piece of cake. 

I want you to live life and not be forever restricting yourself and not allowed any treats occasionally.  It's about having a sensible look at how often your "occasional" treat is happening.  I am human too, no I don't only eat lettuce leaves and carrots, nor do I pretend to!!  The meal plans are created to cover all your nutritional needs including your vitamins and minerals, unlike many diet plans which only look at total calories.

Because I take into account all aspects of your life so that following the meal plan is simple.  Let's say you have to work late on Mondays, fine on Mondays you have a super quick and easy dinner.  Then perhaps on Fridays you have your mother for dinner also, no problems, we increase the recipe size. 

Do you have a family favourite recipe, bring it in with you, I can factor in most things and allow for it over the day, and balance it out for the week.  I will still make sure you reach your needs for carbohydrates, protein, fats, vitamins and minerals. 

I also specialise in working with clients through pregnancy.  This can be for pregnancy nutrition or pregnancy exercise in Hamilton.  I run Mum's & Bubs group exercise classes in Hamilton for pregnant mothers and for mums wanting to get back into fitness with baby.

If you are looking for a personal trainer, I am highly motivating and also have the qualifications to train you if you are pregnant.  I work with you through your pregnancy to provide safe and suitable exercises that change as you progress through your pregnancy.  I can then work with you on postnatal exercise to help you return safely to your regular exercise programme.

If you are still unsure, I welcome you to contact me to discuss any further concerns regarding your diet and exercise.

Sheena Thompson
Nutritionist and Personal Trainer
Pregnancy Certified
Fit 4 Consumption
Hamilton, Morrinsville, Cambridge

0 Comments to Why Choose Me?:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint