So I am guessing that because you are on my website you are thinking how am I going to be any different to any other nutritional meal plan you've tried in the past, or will it be like your workmate who had a meal plan that was so boring, restrictive and they got in trouble for having a slice of birthday cake! I am all about lifestyle so there will be no boring meals, and yes on your birthday you can have a piece of cake. I want you to live life and not be forever restricting yourself and not allowed any treats occasionally. It's about having a sensible look at how often your "occasional" treat is happening. I am human too, no I don't only eat lettuce leaves and carrots, nor do I pretend to!! The meal plans are created to cover all your nutritional needs including your vitamins and minerals, unlike many diet plans which only look at total calories. Because I take into account all aspects of your life so that following the meal plan is simple. Let's say you have to work late on Mondays, fine on Mondays you have a super quick and easy dinner. Then perhaps on Fridays you have your mother for dinner also, no problems, we increase the recipe size. Do you have a family favourite recipe, bring it in with you, I can factor in most things and allow for it over the day, and balance it out for the week. I will still make sure you reach your needs for carbohydrates, protein, fats, vitamins and minerals. I also specialise in working with clients through pregnancy. This can be for pregnancy nutrition or pregnancy exercise in Hamilton. I run Mum's & Bubs group exercise classes in Hamilton for pregnant mothers and for mums wanting to get back into fitness with baby. If you are looking for a personal trainer, I am highly motivating and also have the qualifications to train you if you are pregnant. I work with you through your pregnancy to provide safe and suitable exercises that change as you progress through your pregnancy. I can then work with you on postnatal exercise to help you return safely to your regular exercise programme. If you are still unsure, I welcome you to contact me to discuss any further concerns regarding your diet and exercise. 0211523262 Sheena Thompson Nutritionist and Personal Trainer Pregnancy Certified Fit 4 Consumption Hamilton, Morrinsville, Cambridge |
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