 My 12 week online training programme is currently on sale for only $30 per week. This provides you with a new workout every week, plus a core and pelvic floor programme, and a 7 day meal plan PLUS so much more!The workouts are all designed to be done at home without needing any equipment from as short as 10 minutes. There are different variations for all fitness levels. This is unbeatable value for a programme that you can do with children at home that will keep you accountable. For further details about this programme and to see all that it contains visit the "Pregnancy/Postnatal" page of my website. Or to join now click the Sale image. Sheena Thompson Nutritionist and Personal Trainer Pregnancy & Postnatal Certified Mum's & Bubs Trainer Hamilton Fit 4 Consumption |
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