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Birth Centre Exercise Classes

Pregnancy Exercise classes are now being held at River Ridge birth centre, exclusively for pregnant women.  They are suitable for anyone from conception through to birth.  

They are open to all women and it doesn't matter if this is going to be your place of birth or not.  

Classes start at 5:30pm on Wednesdays and if you are attending a Maternal Journey antenatal course on a Wednesday there will be a half hour break for you to have something to eat before beginning your antenatal education session.  

The cost of these classes is $10 paid by cash at the session.  If you would like to register for these classes please email: [email protected]


Sheena Thompson
Nutritionist and Personal Trainer
Pregnancy & Postnatal Exercise Certified
Mum's & Bubs Trainer Hamilton
Fit 4 Consumption

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