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Waikato Mum's Exercise class

If you have had a child, often the attention focuses all on them.  This class allows the mums to do something for themselves in the company of others with young children.  Children are welcome at these sessions and so you don't need to find a carer just so that you can get out and focus on your own fitness.

Having a baby changes the rules in terms of exercise, that's why these classes are tailored specifically to pregnant and postnatal women.  If you hate burpees, pressups, situps, and planks you will be even more happy to know that these exercises are all "out of bounds" for the female body in this special stage of her life.  So I guarantee you will do none of these exercises that can work against us in returning our body to the pre-pregnancy state.

Attendance is offered on a term basis, a concession card, or by casual attendance.

Classes are held at the Hillcrest Scout Hall in Hamilton on Tuesdays from 10-11am.  

Sheena Thompson
Nutritionist and Personal Trainer
Pregnancy & Postnatal Certified
Mum's & Bubs Trainer Hamilton
Fit 4 Consumption

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