Fit 4 Consumption - Personalised Nutrition & Exercise
RSS Follow Become a Fan

Recent Posts

Birth Centre Exercise Classes
Pregnant Women Only Class
Pregnancy Specific Exercise
Class by Donation Only
The best Solution for Mums

Categories

Nothing to Lose Challenge
Nutrition Articles
Personal Training
Sheena's Diary
powered by

My Blog

Nothing to Lose Challenge

Congratulations Daniel

Well Done to Daniel Odlum who won the latest 6 week Nutrition and Exercise challenge!  He lost 17% body fat during this challenge and is now tracking very nicely towards his longer term goals.
 
Sheena Burnett
Fit 4 Consumption
Nutritionist & Personal Trainer
Hamilton, Cambridge, NZ

First 2013 Group Challenge Started

We started the first Nothing to Lose 6 week Nutrition and Exercise challenge this week.  These groups are so successful and everyone achieves great results so I am looking forward to it as much as all the participants are.  We have our first group exercise session tomorrow and we will start with a fitness test.  This will then be repeated in the final week and everyone can monitor not only their weight/fat reductions but also their improvements in fitness.
 
Watch this space for more results to come
 
Sheena Burnett
Fit 4 Consumption
Nutritionist & Personal Trainer
Hamilton, Cambridge, NZ

Taking Enrolments

I am currently taking enrolments for the next Nothing to Lose 6 week Nutrition and Exercise challenge.  If you would like to be involved in this next challenge please express your interest.  Spaces in this group are limited and the group will get under way once I have a confirmed group ready to start. 
 
The cost of the Nothing to Lose group is $340, which includes all your meal plans, weigh in's, and group exercise sessions.
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, Cambridge, NZ

Results Coming Soon

The Nothing to Lose challenge has come to an end.  Once again everyone put in such a brilliant effort and this has been reflected in the results seen over the past 6 weeks.  The final weigh in's will be complete this week and results will be announced.
 
Many are continuing on to the F.A.T. challenge to further continue their journey of healthy eating and desirable body shapes.
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand

Nothing to Lose Winner

Congratulations to Nicola Foran who won the latest Nothing to Lose 6 week Challenge!  The exciting thing about this particular winner was that she completed the 6 week challenge by distance.  Nicola lives in Napier and is proof that with the right attitude, a proven results based nutrition plan, you can achieve results.  It's not about being scared of me (even though I can write pretty scary emails!!).
 
The challenge top 3 were:
1st - Nicola Foran lost 11.3% body fat
2nd - Katrina Gray lost 9% body fat
3rd - Marilyn Pilkington lost 7.8% body fat
 
Well done to everyone who took part.
 
The next 6 week group challenge will be the F.A.T. challenge.  F.A.T. stands for Food And Training and leads on from this current challenge.  Register your interest if you wish to enrol in this next 6 week challenge. 
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand

First Bootcamp

So today is Wednesday, and we know what that means!  It's our first Nothing to Lose Bootcamp session!!!  YAY
 
Tonight I will do a quick fitness test which we will then repeat in week 6 and compare the results over the time of the challenge.  We will then venture off outside and fill in our hour session with a range of cardio and body weight exercises.  Since it is week 1, everyone can put their fears at rest I will be nice tonight and see where everybody is at, but look out week 2!
 
Don't forget to bring your smartphone and check in on foursquare at bootcamp tonight.  See you there, I will be checked in
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand

Ready to Go!

The meal plans , the exercise programmes, and a list of foods to substitute have been sent out.  So now all that is to happen is for the team to follow the plans and me to sit back and wait for the results to come in.  Well that's not entirely true, I now need to get on with writing the meal plans for weeks 2-4.
 
You will have a re-measure after 2 weeks, 4 weeks, and then at the completion of the 6 weeks.  At the first re-measure I will have a prize for the person who has achieved the greatest percentage change in their centimetre measures.
 
At this stage I'm still being called Sheena, we will see if I get any name changes once we start the Wednesday exercise sessions, maybe I'll be called "super nice Sheena" by then!!!!
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand
 

Nothing to Lose start

The next intake of Nothing to Lose is starting on 9th April.  This week I have been taking everyone's starting measures.  It is good to see the motivation around why people want to achieve some body fat loss.  I can't wait until the end of the 6 weeks when each person looks back and is so excited about their results.
 
This round we have two people taking part from outside of Hamilton, welcome to the Napier and Whakatane clients, it's great to have you as part of the team.
 
Meal plans will be sent out in time for the weekend so you can do your shopping and start following the plans from Monday 9th April.
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand

Next Group Challenge

The next Nothing to Lose 6 week Nutrition and Exercise challenge will be starting early April.  If you would like to be involved in this group please make contact as soon as possible so you don't miss out.  Numbers are limited in each group.
 
The Nothing to Lose challenge has successfully been running for a couple of years now and always produces very happy participants at the end of the 6 week period.
 
So what have you got to lose?  Register your interest now!
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, New Zealand

Nothing to Lose Winner

Congratulations to Aleesha Cliffe for winning the latest Nothing to Lose Challenge.  In 6 weeks she lost a total of 16.5cm and had a 24% reduction in her amount of body fat that she had from day 1.  This is only one example of the many success stories from this challenge.
 
Another client shared a story of how their clothes are all too big and baggy now after their 18% reduction in body fat.
 
Another mentioned how it hadn't even been difficult to follow the meal plans and the food was really enjoyable and easy to prepare.  She has enjoyed it so much and has a plan to continue on.  This is great to hear that weight loss can be enjoyable and not always such the daunting task that people think it is.  With the right guidance from a nutritionist who can personalise healthy meal plans to you, support you through the process and you have the key to success.
 
In the 6 week challenge we also did a small fitness test in week 1 that was then repeated in week 6, these scores were improved greatly, which was an additional bonus to the benefits of being involved in the Nothing to Lose challenge.
 
Well done to everyone involved and long may your results continue
 
Sheena
Fit 4 Consumption
Nutritionist
Hamilton, New Zealand
Website Builder provided by  Vistaprint