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Sheena's Diary

New Nutrition Office in Hamilton

I now have a new office in Hamilton!!  After 7 years in the previous location they have had changes and it sadly is no longer is set up to have a nutrition office.  All is not lost I'm still offering my top quality nutrition and personal training services in Hamilton but now you can access me from the Hamilton YMCA gym.

If it's been a while since you last visited the Hamilton YMCA, it is definitely worth a look these days as it's recently had an upgrade and on my first day there I even said "it smells like new shoes"!! 

I am looking forward to my new location and getting to know the members at this new facility while still staying in contact with those from the previous gym.  If you are unfamiliar with the location of the YMCA you can find me at 36 Pembroke Street, and no doubt you will spot my bright green car!


Sheena Burnett
Nutritionist and Personal Trainer
Hamilton, Cambridge, Morrinsville NZ



Wedding Preparation

The year is coming to an end, every year I think we say "where has the year gone?"!!  I've just recently finished my wedding workout group, so a group of us brides got together and focused on preparing ourselves for wedding day bodies.  It was a lot of fun, and also a chance to discuss the best local wedding suppliers!  My big day is 28th February so I will be having some time off around this period in 2015.  I apologise in advance if I bridezilla anyone hehehe

If you too have something to prepare for and want to look great do contact me.  I believe I am your best Nutritionist in Hamilton, Cambridge and Morrinsville.  Let's just say the whole country!!


Sheena Burnett
Nutritionist and Personal Trainer
Hamilton, Cambridge, Morrinsville NZ

Are you Pregnant?

I am qualified to train pregnant mothers and am looking for some clients to work with.  If you are pregnant and would like to stay healthy throughout your pregnancy but be able to exercise in a safe manner please be in touch. 

There a many exercise options out there but if the trainer isn't qualified to have you and your baby looked after properly it's a risk you shouldn't take.  Pregnant mothers bodies act in different ways to a non-pregnant person and so this needs to be a taken into account when training pregnant clients.


Sheena Burnett
Nutritionist and Personal Trainer
Hamilton, Cambridge, Morrinsville NZ

Morrinsville Nutritionist

Introducing the only Nutritionist in Morrinsville!!

Great news, I will now be bringing Fit 4 Consumption nutrition services to another town.  I will be available for appointments in Morrinsville on Thursdays.  Please be aware that I am currently operating with a 3-4 week waiting list so enquire early to avoid being disappointed.

I am available for one on one consultations and also for nutrition presentations if you have a healthy initiative at your workplace, or also I run these for fundraising events.  Contact me for more information.

Sheena Burnett
Nutritionist and Personal Trainer
Hamilton, Cambridge, Morrinsville NZ




TV Interview

For those who missed the interview on TV you can now view it on youtube by clicking HERE.
 
You will hear free advice on avoiding the weight gain over the winter.
 
 
Sheena Burnett
Nutritionist and Personal Trainer
Hamilton, Cambridge
NZ

High Distinction Awarded

I have completed my qualification in Nutrition for Fertility, Pregnancy and Lactation and was awarded a high distinction.  I passed with 97.7% and am very happy with this result.  I am confident that I truly do have the necessary education to help those looking to conceive or those already started on this process.
 
Nutrition planning should come into play preferably 6 months prior to conception, if this is not possible then 3 months is adequate.  It takes 3 months for sperm to mature to a stage at which they are capable of fertilising an egg.  It therefore makes sense that this sperm has been created in the best environment possible (i.e through the male's diet) and comes into contact with an egg also in the best condition (through the female's diet). 
 
If you want to give your child the best start in life, it's never to early to start.  Contact me today to book an appointment.
 
Sheena Burnett
Fit 4 Consumption
Nutritionist & Personal Trainer
Hamilton, Cambridge, NZ

APRIL PROMOTION

Book a Nutrition appointment in April and receive a FREE exercise session for you AND a friend. 
 
Offer only valid in April 2013. 
 
Sheena Burnett
Fit 4 Consumption
Nutritionist & Personal Trainer
Hamilton, Cambridge, NZ

Nutrition Column

Welcome to the author of the Nutrition column in the Hamilton News newspaper.  Keep an eye out for this every month featuring nutritional information relevant to the season.  Each month there will be a new focus and slowly over the year we will work on improving small aspects of your nutrition together.
 
The first publication comes out at the end of April, make sure you get your copy!
 
Sheena Burnett
Fit 4 Consumption
Nutritionist & Personal Trainer
Hamilton, Cambridge, NZ

Nutrition for Pregnancy qualification

I am always keen to keep up to date with the latest findings and research and know any new information in the nutrition and exercise world so that I can be best informed for you. 
 
 This year I am going to do further study in the area of nutrition pre, during and post pregnancy.  This is a very specialist area of nutrition and can cover more than just getting pregnant but ensuring optimal nutrition for all outcomes for the baby and mother. 
 
 The interesting thing is that the mother can feel totally fine yet be low in certain vitamins, minerals, nutrients, this can then have an outcome on the child later in life, either minor or major.  Internally the baby is only able to use those nutrients taken in by the mother, as the creation of a human is so technical the nutrition of the mother can determine things such as the personality and learning abilities of the child later in life.  By having this extra qualification I want to help families get off to the best start possible. 
 
Sheena Burnett
Nutritionist
Fit 4 Consumption
Hamilton, Cambridge, NZ

Magazine Loan

You can now loan magazines from me.  I have a range of health magazine titles of various dates that I'm happy to share with you for free.
 
What's the catch?
You must come in to see me!  So you can take a magazine and return it by Friday at 3pm and there's no cost at all.  However if you don't come in for a workout or at least pop in and tell me how you are doing to return the magazine you will be charged $2 per day that it is late.
 
So it's not too much to ask, some good quality reading material in exchange for you coming in frequently.  Win win situation I think.
 
I will be in my Hamilton office Mondays, Wednesdays and Fridays by appointment.  However I can arrange to leave a magazine for you to collect if you miss me.
 
Sheena Burnett
Fit 4 Consumption
Nutritionist
Hamilton, Cambridge, NZ
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